Practice, for working on how you come across.

It is made for interviews, presenting, leading, dating, being on camera and speaking up. Choose up to three traits from your reports and practice them in recordings of a minute or two. Each recording says when a change is real. You can take the full test again whenever you like.

How it works

1. 1 · Choose up to three traits. You pick them from your reports, among those a recording of a minute or two can read.
2. 2 · Record for a minute or two. You answer prompts made for your goal.
3. 3 · See where you stand. Each recording places your traits among other people and against where you started. It says when a change is real.
4. 4 · Take the full test again. Take it whenever you like, and once a month works well. Your chapters come again, with what changed for real and what held. See a sample

When we release new measures, we read your latest test again and make a fresh profile. You record nothing new, and your earlier profiles stay as they were.

What you can work on

Choose a path, and it suggests the traits to start with. Any trait fits any path.

• Interviews A job search, a promotion, an admissions interview. Suggested: Speaking pace, pause count, eye contact, face movement.
• Speaking and presenting Talks, meetings, pitches, classes. Suggested: Pause count, phrase gap, speaking pace, eye contact.
• Leading New managers, founders, anyone stepping up. Suggested: Eye contact, face movement, speaking pace.
• Dating First dates, video dates, profile videos. Suggested: Smile level, eye contact, head nods, face movement.
• On camera Creators, speakers, anyone on video calls. Suggested: Face movement, eye contact, eye stillness, speaking pace.
• Everyday confidence Speaking up, and feeling surer when you talk. Suggested: Speaking pace, pause count, smile level, eye contact.

You choose which way each trait should move: faster or slower, more or less.

The price

• The seven chapters: $99 once, with your first month of Practice. While we launch, every price is $0.
• Practice after that: $19 a month, if you choose to keep it.

You can cancel in one click, at any time. Practice then runs to the end of the month you paid for, and your profiles stay yours.